Uists Over 50s Exercise Music Class

Over 50s Exercise PosterThe Over 50s Exercise Music Class is being held every Thursday in Lochmaddy Hall, North Uist, from 11am-12pm – and no matter what level of fitness you have, if you are over 50, then why not come along and take part in our fun Exercise to Music class!

As well as increasing your general fitness levels, you will begin to notice the benefits as you increase your strength, flexibility and mobility – and you can take the class at your own pace.   You can come along as an individual, with a friend, or even take your spouse or partner – all over 50s are welcome to attend! Cost £1 per class.

For further information please contact: Kenna MacInnes, Senior Health Promotion Officer, Health Promotion Department, tel. 01870 602588 or email: kenna.macinnes@nhs.net