New Year, New You: January Health-Led Walks

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New Year New YouWalking is great for us!

It can reduce the risk of heart disease, a number of cancers, type 2 diabetes, and improve your mood – so why not take advantage of FREE health-led walks being held throughout January…

  • Tues 5th January – Castle Grounds/Shore Road. Meet at Woodlands Centre at 11am.
  • Thurs 7th January – Castle Grounds/Shore Road. Meet at Woodlands Centre at 11am.
  • Tues 12th January – Castle Grounds/Shore Road. Meet at Woodlands Centre at 11am.
  • Thurs 14th January – Traigh Mhor, North Tolsta. Meet at Car Park/Toilets at 11am.
  • Tues 19th January – Castle Grounds/Shore Road. Meet at Woodlands Centre at 11am.
  • Thurs 21st January – Eoropie Sands, Ness. Meet at Play Park Car Park at 11am.
  • Tues 26th January – Castle Grounds/Shore Road. Meet at Woodlands Centre at 11am.
  • Thursday 28th January – Carloway Pier/Pentland Road. Meet at Carloway School at 11am.

So why not make 2016 your year to get more active and healthier? Simply come and join us on one of our regular free health walks. All welcome.