Walking is great for us! It can reduce the risk of heart disease, a
number of cancers, type 2 diabetes, and improve your mood – so why not take advantage of FREE health-led walks throughout February…

* Thursday 4th February – Route: Willowglen – Meet at Woodlands Centre at 11am
* Tuesday 9th February – Route: Shore Road – Meet at Woodlands Centre at 11am
* Thursday 11th February – Route: Willowglen – Meet at Woodlands Centre at 11am
* Tuesday 16th February – Route: Shore Road – Meet at Woodlands Centre at 11am
* Thursday 18th February – Route: Willowglen – Meet at Woodlands Centre at 11am
* Tuesday 23rd February – Route: Shore Road – Meet at Woodlands Centre at 11am
* Thursday 25th February – Route: Willowglen – Meet at Woodlands Centre at 11am

So why not make 2016 your year to get more active and healthier? Simply come and join us on one of our regular free health walks. All welcome.

For further information please contact: Chris Ryan, Paths to Health Coordinator, tel. 01851 762 016/017 or 07743 507982