Health Promotions staff are continuing to deliver eight sessions to the Mum & Tots Group in Barra.

The programme covers topics such as healthy snacks, exercise, practical cooking sessions, healthy dinners, strategies for dealing with fussy eaters, strategies for dealing with tantrums, and relaxation techniques for parents and babies. The aim of these sessions is to encourage cooking at home and tackling the issue of obesity.

For further information please contact Marion Matheson, Health Improvement Practitioner, Health Promotion Department, tel. 01870 602588 or email: marion.matheson1@nhs.net