A number of free health walks are being held throughout the Outer Hebrides. A Health Walk is a short, social, local, low level led walk that can be adapted to suit the needs of the walkers. Health Walks are free and can be anything from 10–60 minutes.

Why walking? Walking is a simple way to increase your physical activity, it is good for all round health, can help to improve your mood and it’s free – you just need some comfy shoes! Find out where walks are being held in your local area at: http://www.promotionswi.scot.nhs.uk/