For the first time, residents across the Outer Hebrides can access ‘Healthy Weighs’ through NHSWI Healthy Weight Practitioners Laura MacLeod (Lewis and Harris) and Monica MacLeod (Uists and Barra).
Both are delivering the ‘Healthy Weighs’ programme for individuals who wish to lose more than one stone of weight loss. Registration was held in various community locations across the islands during February and March, and have been followed by monthly meetings through which participants have had the opportunity to ask questions and hear tips towards achieving a healthier weight, as well as having their weight taken. Clients also receive a starter pack, weekly motivational texts with the option to text their weekly weight, and access to electronic resources such as fact-sheets and video clips.
“It’s been really exciting to have representation in the Uists and Barra,” said Monica, who is based in Barra but travels to venues in Benbecula and South Uist to deliver ‘Healthy Weighs’.
“I’ve enjoyed meeting people and families and having the opportunity to make a real difference in their lives,” she continued. “Our weight can impact so much on our wellbeing and we’re here to help people become more fit and active and to enjoy life.”
The ‘Healthy Weighs’ programme follows from feedback received by participants in NHSWI’s weight management campaign ‘It Takes 3’.
Laura said: “People who took part in ‘It Takes 3’ achieved some very positive results and many asked for more meetings when the programme finished, so we have listened to this feedback to develop ‘Healthy Weighs’ and are genuinely excited to offer this.
“We offer a supportive and non-judgemental service to provide people with a healthy approach to weight loss; and we have seen participants enjoy fantastic results already, which is testimony to their hard work and dedication towards achieving their goals.”
To find out more about future healthy weight programmes, please contact your local Healthy Weight Practitioner:
Lewis & Harris: Laura Macleod, Tel: 01851 762023 / Email: laura.macleod2@nhs.net Uist & Barra: Monica MacLeod, Tel: 07971146855 / Email: monica.macleod@nhs.net