Walk on Hebrides Walk Leaders are now offering Strength and Balance Exercises within their group walks. This provides people with an opportunity to keep muscles, bones and joints strong and reduces the chance of frailty and falls for older adults.

Karen Peteranna, NHS Western Isles Walk on Hebrides Coordinator, said: “This is the first time Paths for All strength and balance exercise training has been offered locally. Our Walk Leaders were keen to take part in the training so they can offer the exercises to people on group walks across Lewis and Harris. This is just the start, with more training opportunities planned across the islands next year.”

The Chief Medical Officer’s Physical Activity Guidelines were updated this year with more emphasis made on the importance of strength and balance exercises for all ages but especially as we get older. From 30 years of age, functional ability is reducing one to two per cent each year; for example strength, power, bone density, flexibility, balance and co-ordination. While the reduction in functional ability cannot be stopped, undertaking exercises that strengthen muscles and improve balance can help maintain strength and reduce the risk of frailty and falls.

Earlier this year, The Royal Osteoporosis Society launched new Clinical Standards for Fracture Liaison Services. The Standards provide recommendations for services on the care of fragility fractures and secondary prevention of future fractures in patients over 50; which includes strength and balance exercises. With this in mind, NHS Western Isles’ Fracture Liaison Service is strengthening its partnership with the Walk on Hebrides project by referring patients who fit criteria to group walks with strength and balance exercises.

Shuna Mighton, NHS Western Isles Fracture Liaison Service Practitioner, said: “Many of our patients with Osteoporosis have suffered falls and fractures, and this can cause a loss of confidence in participating in regular exercise. The Walk on Hebrides project offers a selection of group walks available in patients’ own local areas. The combination of walking with strength and balance exercises, with the support of trained leaders, provides an ideal opportunity to increase physical activity in a safe and enjoyable environment.”

For more information on community walks offering strength and balance exercises visit: https://www.promotionswi.scot.nhs.uk/

Pictured are some Walk Leaders who attended the training.